MUHIMMAN ABBWN DA MAI CIKI YA KAMATA TAYI, DA ABINDA ZA TANA CI

Muhimman shawarwarin ga Mai ciki da abincin da za tana ci

1- Game da Abinci :

Idan mace ta samu ciki yaron da yake cikinta yana zukan jininta sabida shine abincinsa wannan dalilin yasa mata masu ciki suna yawan samun karancin jini .

Ya kamata mace mai juna biyu ta dinga cin abinci iri iri musamman abinci mai gina jiki kamar su :

- Wake 

- kifi 

- Nama

- kwai da sauransu 

Dakuma ganye da kayan itatuwa kamar su :

- Salat

- kabeji 

- Alayyahu

- zogole

- Lemu

- kankana

- Apple dasauransu .

Cin abinci lafiyayye yana karawa mata jini, lafiya, yana karawa yaron da yake cikin ta lafiya da kaifin basira.

2-  Game da irin  Zaman Mai Ciki :

 - Mace mai juna biyu bai kamata ta dinga aikin wahala sosai ba, ya kamata tadinga hutu ko wacce rana .

- Idan Mace mai ciki bata da lafiya dole taje asibiti domin gudun kada tayi amfani da maganin da zai zama mata matsala ,ko zai iya kawo matsala ga yaron cikinta .

- Tsaftar muhalli da tsaftar jiki yana da amfani sosai ga mace mai juna domin kare kanta da yaron cikinta daga kamuwa da cututtuka .

- Macen da take yawan amai yakamata tayi amfani da busheshshen abinchi wanda hakan zai rage yawan amai ko kuma ya tsayar da aman gabaki daya .

3-  Game da amfani da maganin Karin jini:

Mafi yawan Mata idan anbasu maganin karin jini mai makon suyi amfani dashi kullum, amma basa amfani da shi, da sunan basa son warin maganin , wanda wannan baya daya daga cikin dalilin da zaisa a hana mutum shan wannan maganin .

Asani dama can magani ba dan dadi ake shanta ba, illa dan neman lafiya da neman kariya daga lafiya .

4- Game da alluran Tetanus :

wannan wata allurace da akeyiwa mata lokocin awun ciki , amma mafi yawa mata basa son wannan allurar sabida rashin sanin amfaninta .

Gaskia wannan allurar tanada amfani sosai wanda yana daga cikin amfaninta shine kare yaro daga kamuwa da wannan cutan nan mai hatsarin gaske wato ( tetanus ) .

Sai Kuma Zuwa awo, Mace mai ciki tayi kokari ta dinga Zuwa yin awo asibiti don sanin lafiyar ta da abinda ke cikinta.