ABUBUWAN YA KAMATA KUYI DON MAGANCE YAMUSHEWAR FATA

Matakai Tara da za abi wajen gyaran jiki don magance yamushewar fata da Kaushi.

Kaushin fata abu ne da ke addabar fatar mutum musamman a lokacin sanyi. Akwai abubuwan da ke sanya kaushin fata kamar yawan shekaru da rashin cin abinci mai gina jiki da kuma jinsi. Akwai mayuka da dama wadanda ake sayar da su domin magance matsalolin kaushin fata amma yawancinsu suna da tsada. Domin bin hanya mafi sauki wajen magance wadannan matsalolin fata sai ku karanta abubuwan nan

Matakan da za a bi domin Gyara

 1)- A shafa zuma a fatar jiki baki daya sannan a barshi na tsawon mintuna biyar zuwa goma kafin a shiga wanka a kullum.

2)- A kasance ana diga man zaitun a cikin man shafawa. Yin hakan na sanya fata laushi kuma yana rage kaushin fata.

 3)- Za a iya kwaba fiya sannan a shafa a jiki sai a bari na tsawon mintuna goma sha biyar sannan a wanke kafin a shiga wanka a kullum. Ko kuma a hada su din fiya a rika sha domin magance kaushin fatar daga cikin jiki.

4)- A kasance ana amfani da man kwa-kwa a fatar jiki. A daura man kwa-kwa a wuta ya danyi dumi sannan a mulke fatar jiki kaf dashi na tsawon mintuna talatin kafin a shiga wanka a kwanta. A kasance yin hakan a kullum.

5)- Shan madara kofi daya kafin a kwanta bacci a kullum yana taimakawa fata sosai.

6)- A kasance ana shafa man kadanya a jiki bayan anyi wanka da daddare kafin a kwanta barci. Sai a mulke jikin gabadaya da man kadanya domin samun fata mai laushi mai sheki.

7)- A samu ayaba da nono ko kindirmo a kwaba a waje daya sannan a shafa a fuska ko fata na tsawon mintuna ashirin sannan a wanke da ruwan dumi.

8)- Lemun tsami da sukari na taimakawa wajen fitar da fatar dake da gautsi a jiki sannan yana sanya fata haske. A samu sukari kamar cokali daya sannan a matsa ruwan lemun tsami a ciki sai a rika shafawa a fuska a bari na tsawon mintuna uku sannan a wanke.

9)- Ayi amfani da daya daga cikin abubuwan da na lissafo. Kada a maka duka a jiki yawan amfani da ababe dayawa a fata yana haifar da kuraje a fata.